Not Another Post About Warm Ups!

Oh yes! Because you can never have enough ways to warm up, and to challenge yourself to understand why the Warm Up is essential. Why warm up? Why not just rock up to class, or rehearsal, or the performance and just do the thing? Can you, indeed, switch from your everyday ways of moving, sounding, thinking and being in your normal life to ways of moving, sounding, thinking and being AS IF you lived a different life, for the purpose of inviting an audience to share in aspects of that different life. In my book, the answer is always No. You can’t. Nobody can. You can get better at making the switch as time goes by, make it in less …

4 Elements of a Great Group Warm up

Yes, I know I’ve written on this topic before, and I promise you I certainly will again, because there is always more to be discovered about the benefits of a warmup up. Specifically, today I want to discuss the reasons why a performance group should always warm up together. The Group Warmup. Anyone who has ever experienced a bad group warmup will want to escape now. Please don’t. Please stick around. Warm ups are like meals. A tough, over-cooked (or soggy under-cooked) one can put you off forever, because it leaves you with nothing but a bad taste and spoils your appetite for the rest of the day. A delicious, tasty, nutritious one leaves you satisfied and enthusiastic to face whatever the day …