It's Official! Begin your Warmup with Aerobic Activity

Yes, warming up is good for you, but it has to be done effectively. All my nagging to get us doing something aerobic before we do stretches now has official science to back it up.  

Check out this article in the New York Times:

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?em